{"id":2162,"date":"2026-02-04T11:33:00","date_gmt":"2026-02-04T02:33:00","guid":{"rendered":"https:\/\/centertwo.co.kr\/?p=2162"},"modified":"2026-02-04T23:33:32","modified_gmt":"2026-02-04T14:33:32","slug":"%ec%9a%94%ea%b0%80-%eb%aa%85%ec%83%81%ec%9d%98-%ea%b8%b0%ec%b4%88-%ec%9e%a1%ec%83%9d%ea%b0%81%ec%9d%b4-%eb%84%88%eb%ac%b4-%eb%a7%8e%ec%95%84%ec%9a%94-%ec%b4%88%eb%b3%b4%ec%9e%90%eb%8f%84","status":"publish","type":"post","link":"https:\/\/centertwo.co.kr\/?p=2162","title":{"rendered":"\uc694\uac00 \uba85\uc0c1\uc758 \uae30\ucd08: &#8220;\uc7a1\uc0dd\uac01\uc774 \ub108\ubb34 \ub9ce\uc544\uc694,&#8221; \ucd08\ubcf4\uc790\ub3c4 \uc27d\uac8c \uc2dc\uc791\ud558\ub294 \ub9c8\uc778\ub4dc\ud480\ub2c8\uc2a4 \uc694\uac00"},"content":{"rendered":"<p data-path-to-node=\"1\">\uc694\uac00 \uc218\uc5c5 \ub05d\uc790\ub77d, \uace0\uc694\ud55c \uc74c\uc545\uacfc \ud568\uaed8 \ub208\uc744 \uac10\uc73c\uba74 \ud3c9\ud654\uac00 \ucc3e\uc544\uc62c \uc904 \uc54c\uc558\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud604\uc2e4\uc740 \ub2e4\ub974\uc8e0. &#8220;\uc624\ub298 \uc800\ub141 \ubb50 \uba39\uc9c0?&#8221;, &#8220;\uc544\uae4c \uadf8 \uc0c1\uc0ac \ub9d0\uc774 \uc65c \uadf8\ub7ac\uc9c0?&#8221;, &#8220;\ub2e4\ub9ac\uac00 \uc65c \uc774\ub807\uac8c \uac04\uc9c0\ub7fd\uc9c0?&#8221; \uaf2c\ub9ac\uc5d0 \uaf2c\ub9ac\ub97c \ubb34\ub294 \uc7a1\uc0dd\uac01\uc5d0 \ub208\ub3d9\uc790\ub294 \ubc14\uc058\uac8c \uad74\ub7ec\uac00\uae30\ub9cc \ud569\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"2\">\uba85\uc0c1\uc740 \uc0dd\uac01\uc744 \uc544\uc608 \uc548 \ud558\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ubab0\ub824\uc624\ub294 \uc0dd\uac01\uc744 \uc54c\uc544\ucc28\ub9ac\uace0, \ub2e4\uc2dc &#8216;\uc9c0\uae08 \uc774 \uc21c\uac04&#8217;\uc73c\ub85c \ub3cc\uc544\uc624\ub294 <b data-path-to-node=\"2\" data-index-in-node=\"61\">\ub1cc \ud6c8\ub828<\/b>\uc785\ub2c8\ub2e4. \ucd08\ubcf4\uc790\ub3c4 \ub2f9\ud669\ud558\uc9c0 \uc54a\uace0 \uace0\uc694\ud568\uc5d0 \uba38\ubb34\ub97c \uc218 \uc788\ub294 \ud604\uc2e4\uc801\uc778 \uba85\uc0c1\ubc95\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n<hr data-path-to-node=\"3\" \/>\n<h3 data-path-to-node=\"4\">1. \uba85\uc0c1\uc740 &#8216;\uc0dd\uac01 \uc0ad\uc81c&#8217;\uac00 \uc544\ub2c8\ub77c &#8216;\ubc14\ub77c\ubcf4\uae30&#8217;<\/h3>\n<p data-path-to-node=\"5\">\ub9ce\uc740 \ubd84\uc774 \uba85\uc0c1\uc5d0 \uc2e4\ud328\ud588\ub2e4\uace0 \ub290\ub07c\ub294 \uc774\uc720\ub294 \uc7a1\uc0dd\uac01 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub1cc\uac00 \uc0dd\uac01\uc744 \ud558\ub294 \uac83\uc740 \uc2ec\uc7a5\uc774 \ub6f0\ub294 \uac83\ub9cc\ud07c\uc774\ub098 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc0dd\ub9ac \ud604\uc0c1\uc785\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"6\">\n<li>\n<p data-path-to-node=\"6,0,0\"><b data-path-to-node=\"6,0,0\" data-index-in-node=\"0\">\uc0dd\uac01\uc758 \uae30\ucc28 \uad00\ucc30\ud558\uae30:<\/b> \uba85\uc0c1 \uc911\uc5d0 \uc0dd\uac01\uc774 \ub5a0\uc624\ub974\uba74 &#8220;\uc544, \ub0b4\uac00 \ub610 \ub534\uc0dd\uac01\uc744 \ud558\ub124&#8221;\ub77c\uace0 \uc790\ucc45\ud558\uc9c0 \ub9c8\uc138\uc694. \uadf8\uc800 &#8220;\uc0dd\uac01\uc774 \ub5a0\uc62c\ub790\uad6c\ub098&#8221;\ub77c\uace0 \uc774\ub984\ud45c\ub97c \ubd99\uc774\uace0, \uae30\ucc28\uac00 \uc5ed\uc744 \uc9c0\ub098\uac00\ub4ef \ud758\ub824\ubcf4\ub0b4\ub294 \uc5f0\uc2b5\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"6,1,0\"><b data-path-to-node=\"6,1,0\" data-index-in-node=\"0\">\ub9c8\uc778\ub4dc\ud480\ub2c8\uc2a4(Mindfulness):<\/b> \ud604\uc7ac\uc758 \uac10\uac01\uc5d0 \uc628\uc804\ud788 \uc9d1\uc911\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ucf54\ub05d\uc744 \uc2a4\uce58\ub294 \uacf5\uae30\uc758 \uc628\ub3c4, \ubc14\ub2e5\uc5d0 \ub2ff\uc740 \uc5c9\ub369\uc774\uc758 \ubb34\uac8c\uac10\ucc98\ub7fc \uc544\uc8fc \uad6c\uccb4\uc801\uc778 \ubb3c\ub9ac\uc801 \uac10\uac01\uc5d0 \ub2fb\uc744 \ub0b4\ub9ac\uc138\uc694.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"7\">2. \ubc29\ud669\ud558\ub294 \ub9c8\uc74c\uc758 \ub2fb, &#8216;\ud638\ud761&#8217;<\/h3>\n<p data-path-to-node=\"8\">\ub9c8\uc74c\uc774 \uacfc\uac70\uc758 \ud6c4\ud68c\ub098 \ubbf8\ub798\uc758 \ubd88\uc548\uc73c\ub85c \uc790\uafb8 \ub3c4\ub9dd\uac04\ub2e4\uba74, \uac00\uc7a5 \uac15\ub825\ud55c \ud574\uacb0\ucc45\uc740 \ud638\ud761\uc785\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"9\">\n<li>\n<p data-path-to-node=\"9,0,0\"><b data-path-to-node=\"9,0,0\" data-index-in-node=\"0\">\ud638\ud761 \uc138\uae30(Counting):<\/b> \uc228\uc744 \ub4e4\uc774\ub9c8\uc2dc\uba70 &#8216;\ud558\ub098&#8217;, \ub0b4\ubc49\uc73c\uba70 &#8216;\ub458&#8217;&#8230; \uc774\ub807\uac8c \uc5f4\uae4c\uc9c0 \uc138\uc5b4 \ubcf4\uc138\uc694. \uc22b\uc790\uc5d0 \uc9d1\uc911\ud558\ub294 \ub3d9\uc548 \ub1cc\uc758 \uc804\ub450\uc5fd\uc774 \ud65c\uc131\ud654\ub418\uba74\uc11c \uac10\uc815\uc801\uc778 \ub3d9\uc694\uac00 \uac00\ub77c\uc549\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"9,1,0\"><b data-path-to-node=\"9,1,0\" data-index-in-node=\"0\">\ubc14\ub514 \uc2a4\uce94(Body Scan):<\/b> \uc815\uc218\ub9ac\ubd80\ud130 \ubc1c\uac00\ub77d \ub05d\uae4c\uc9c0 \ub9c8\uc74c\uc758 \ub208\uc73c\ub85c \ud6d1\uc5b4 \ub0b4\ub824\uac11\ub2c8\ub2e4. &#8220;\uc9c0\uae08 \ub0b4 \uc5b4\uae68\uc5d0 \ud798\uc774 \ub4e4\uc5b4\uac00 \uc788\ub098?&#8221;, &#8220;\ubbf8\uac04\uc774 \ucc0c\ud478\ub824\uc838 \uc788\uc9c4 \uc54a\ub098?&#8221; \uccb4\ud06c\ud558\uba70 \uc2e0\uccb4 \uac01 \ubd80\uc704\uc5d0 \uc774\uc644\uc744 \uc120\ubb3c\ud558\ub294 \uacfc\uc815 \uc790\uccb4\uac00 \uae4a\uc740 \uba85\uc0c1\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"10\">3. \uc65c \uc694\uac00 \ub3d9\uc791(Asana) \ub4a4\uc5d0 \uba85\uc0c1\uc744 \ud560\uae4c?<\/h3>\n<p data-path-to-node=\"11\">\uc694\uac00 \uc218\uc5c5\uc774 \uba85\uc0c1\uc73c\ub85c \ub05d\ub098\ub294 \uc774\uc720\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ubab8\uc744 \uaca9\ub82c\ud558\uac8c \uc6c0\uc9c1\uc778 \uc9c1\ud6c4\uc5d0\ub294 \uc2e0\uccb4\uc758 \uae34\uc7a5\uc774 \ud480\ub9ac\uace0 \ud608\ub958\uac00 \uc548\uc815\ub418\uc5b4, \uac00\ub9cc\ud788 \uc549\uc544 \uc788\uc744 \ub54c\ubcf4\ub2e4 \uba85\uc0c1 \uc0c1\ud0dc\uc5d0 \uc9c4\uc785\ud558\uae30\uac00 \ud6e8\uc52c \uc27d\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"12\">\n<li>\n<p data-path-to-node=\"12,0,0\"><b data-path-to-node=\"12,0,0\" data-index-in-node=\"0\">\ub3d9\uc801 \uba85\uc0c1:<\/b> \uc5b4\ub824\uc6b4 \uc694\uac00 \uc790\uc138\ub97c \uc720\uc9c0\ud558\uba70 \ud718\uccad\uac70\ub9ac\ub294 \ubab8\uc744 \ubd99\uc7a1\uc73c\ub824 \uc560\uc4f0\ub294 \uadf8 \uc21c\uac04\ub3c4 \uc0ac\uc2e4\uc740 \uba85\uc0c1\uc785\ub2c8\ub2e4. \uc624\uc9c1 \ub0b4 \ubab8\uc758 \uc815\ub82c\uacfc \ud638\ud761\uc5d0\ub9cc \uc9d1\uc911\ud558\uae30 \ub54c\ubb38\uc774\uc8e0. \uc694\uac00 \ub3d9\uc791\uc740 \uba85\uc0c1\uc744 \uc798\ud558\uae30 \uc704\ud55c &#8216;\uc900\ube44 \uc6b4\ub3d9&#8217;\uc778 \uc148\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<hr data-path-to-node=\"13\" \/>\n<p data-path-to-node=\"14\">\uba85\uc0c1\uc740 \ud2b9\ubcc4\ud55c \uc131\uc778(\u8056\u4eba)\ub4e4\ub9cc \ud558\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc2dc\ub044\ub7ec\uc6b4 \uc9c0\ud558\ucca0 \uc548\uc5d0\uc11c, \ud639\uc740 \uc7a0\ub4e4\uae30 \uc804 \uce68\ub300 \uc704\uc5d0\uc11c 1\ubd84\uac04 \ub0b4 \ud638\ud761\uc758 \uc18c\ub9ac\ub97c \ub4e3\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ucda9\ubd84\ud569\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"15\">\ub1cc\uc5d0\uac8c\ub3c4 \ud734\uc2dd \uc2dc\uac04\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ud558\ub8e8 24\uc2dc\uac04 \uc911 \ub2e8 5\ubd84\ub9cc\uc774\ub77c\ub3c4 \uc678\ubd80 \uc138\uc0c1\uc744 \ud5a5\ud55c \uc2a4\uc704\uce58\ub97c \ub044\uace0 \ub2f9\uc2e0\uc758 \ub0b4\uba74\uc73c\ub85c \uc811\uc18d\ud574 \ubcf4\uc138\uc694. \uadf8 \uc9e7\uc740 \uace0\uc694\uac00 \ub2f9\uc2e0\uc758 \ud558\ub8e8 \uc804\uccb4\ub97c \uc9c0\ud0f1\ud558\ub294 \ub4e0\ub4e0\ud55c \ud3c9\uc628\ud568\uc774 \ub418\uc5b4\uc904 \uac83\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc694\uac00 \uc218\uc5c5 \ub05d\uc790\ub77d, \uace0\uc694\ud55c \uc74c\uc545\uacfc \ud568\uaed8 \ub208\uc744 \uac10\uc73c\uba74 \ud3c9\ud654\uac00 \ucc3e\uc544\uc62c \uc904 \uc54c\uc558\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud604\uc2e4\uc740 \ub2e4\ub974\uc8e0. &#8220;\uc624\ub298 \uc800\ub141 \ubb50 \uba39\uc9c0?&#8221;, &#8220;\uc544\uae4c \uadf8 \uc0c1\uc0ac \ub9d0\uc774 \uc65c \uadf8\ub7ac\uc9c0?&#8221;, &#8220;\ub2e4\ub9ac\uac00 \uc65c \uc774\ub807\uac8c \uac04\uc9c0\ub7fd\uc9c0?&#8221; \uaf2c\ub9ac\uc5d0 \uaf2c\ub9ac\ub97c \ubb34\ub294 \uc7a1\uc0dd\uac01\uc5d0 \ub208\ub3d9\uc790\ub294 \ubc14\uc058\uac8c \uad74\ub7ec\uac00\uae30\ub9cc \ud569\ub2c8\ub2e4. \uba85\uc0c1\uc740 \uc0dd\uac01\uc744 \uc544\uc608 \uc548 \ud558\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ubab0\ub824\uc624\ub294 \uc0dd\uac01\uc744 \uc54c\uc544\ucc28\ub9ac\uace0, \ub2e4\uc2dc &#8216;\uc9c0\uae08 \uc774 \uc21c\uac04&#8217;\uc73c\ub85c \ub3cc\uc544\uc624\ub294 \ub1cc \ud6c8\ub828\uc785\ub2c8\ub2e4. \ucd08\ubcf4\uc790\ub3c4 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2163,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2162","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/centertwo.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2162","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/centertwo.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/centertwo.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/centertwo.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/centertwo.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2162"}],"version-history":[{"count":0,"href":"https:\/\/centertwo.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2162\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/centertwo.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2163"}],"wp:attachment":[{"href":"https:\/\/centertwo.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2162"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/centertwo.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2162"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/centertwo.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}