{"id":2127,"date":"2025-12-31T14:34:14","date_gmt":"2025-12-31T05:34:14","guid":{"rendered":"https:\/\/centertwo.co.kr\/?p=2127"},"modified":"2025-12-30T14:35:16","modified_gmt":"2025-12-30T05:35:16","slug":"%eb%b3%80%ed%99%94%ed%95%98%eb%8a%94-%ec%8b%9d%ec%83%9d%ed%99%9c-%ea%b1%b4%ea%b0%95%ed%95%98%ea%b2%8c-%eb%94%b0%eb%9d%bc%ec%9e%a1%ea%b8%b0%ec%8b%a4%ec%83%9d%ed%99%9c%ec%97%90%ec%84%9c","status":"publish","type":"post","link":"https:\/\/centertwo.co.kr\/?p=2127","title":{"rendered":"\ubcc0\ud654\ud558\ub294 \uc2dd\uc0dd\ud65c, \uac74\uac15\ud558\uac8c \ub530\ub77c\uc7a1\uae30\u2026\uc2e4\uc0dd\ud65c\uc5d0\uc11c \uc2e4\ucc9c\ud558\ub294 \uc0c8\ub85c\uc6b4 \uc2dd\ub2e8\ubc95"},"content":{"rendered":"

\uac74\uac15\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \uc810\uc810 \ub192\uc544\uc9c0\uba74\uc11c, \uc2dd\ub2e8 \uc5ed\uc2dc \ub2e4\uc591\ud558\uac8c \ubcc0\ud654\ud558\uace0 \uc788\ub2e4. \uacfc\uac70\uc5d0\ub294 \ubb34\uc870\uac74 \uc801\uac8c \uba39\uac70\ub098 \ud55c \uc885\ub958\ub9cc\uc744 \uac15\uc870\ud558\ub294 \ub2e8\uc77c \uc2dd\uc774\uc694\ubc95\uc774 \uc8fc\ub97c \uc774\ub918\uc9c0\ub9cc, \ucd5c\uadfc\uc5d4 ‘\uade0\ud615 \uc7a1\ud78c \uc2dd\uc2b5\uad00’\uacfc ‘\uc9c0\uc18d \uac00\ub2a5\uc131’\uc774 \ud575\uc2ec \ud0a4\uc6cc\ub4dc\ub85c \ub5a0\uc624\ub974\uace0 \uc788\ub2e4.<\/p>\n

\ucd5c\uadfc \ud2b8\ub80c\ub4dc \uc911 \ud558\ub098\ub294 \u2018\ud50c\ub809\uc2dc\ud14c\ub9ac\uc5b8 \uc2dd\ub2e8\u2019\uc774\ub2e4. \uc774\ub294 \uc721\ub958\uc758 \uc12d\ucde8\ub97c \uc904\uc774\uba74\uc11c\ub3c4, \uc644\uc804\ud55c \ucc44\uc2dd\uc8fc\uc758\uc790\uac00 \ub418\uae30\ubcf4\ub2e4\ub294 \uc0c1\ud669\uc5d0 \ub530\ub77c \uc720\uc5f0\ud558\uac8c \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\ub294 \uac83\uc744 \ub9d0\ud55c\ub2e4. \uc11c\uc6b8\uc5d0 \uac70\uc8fc\ud558\ub294 \uc9c1\uc7a5\uc778 \uc774\uc740\uc9c0(34) \uc528\ub294 “\uc8fc\uc911\uc5d0\ub294 \uc8fc\ub85c \ucc44\uc18c \uc704\uc8fc\ub85c \uc2dd\uc0ac\ud558\ub2e4\uac00, \uc8fc\ub9d0\uc5d0\ub294 \uce5c\uad6c\ub4e4\uacfc \uc678\uc2dd\ud560 \ub54c \uac00\ubccd\uac8c \uace0\uae30\ub3c4 \uba39\ub294\ub2e4”\uba70 \u201c\uc2dd\ub2e8\uc5d0 \ub300\ud55c \uc2a4\ud2b8\ub808\uc2a4\uac00 \ub35c\ud558\uace0, \uac74\uac15\uad00\ub9ac\uac00 \ud55c\uacb0 \uc27d\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n

\ub610\ud55c, \ud604\ub300\uc778\ub4e4\uc5d0\uac8c \uc778\uae30\uc778 \u2018\uc2dc\uac04 \uc81c\ud55c \uc2dd\uc0ac(Intermittent fasting)\u2019 \ubc29\ubc95\ub3c4 \uafb8\uc900\ud788 \ud655\uc0b0\ub418\uace0 \uc788\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c 16\uc2dc\uac04 \uae08\uc2dd, 8\uc2dc\uac04 \uc2dd\uc0ac\uac00 \ub300\ud45c\uc801\uc774\uc9c0\ub9cc, \uc790\uc2e0\uc758 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc5d0 \ub9de\uac8c \uc870\uc808\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \uc624\ud53c\uc2a4\uc5d0\uc11c \uc57c\uadfc\uc774 \uc7a6\uc740 \uc9c1\uc7a5\uc778\uc758 \uacbd\uc6b0, \uc544\uce68\uc740 \uac04\ub2e8\ud788 \uacfc\uc77c\uc774\ub098 \uacac\uacfc\ub958\ub85c \ub300\uccb4\ud558\uace0, \uc810\uc2ec\u00b7\uc800\ub141\uc5d0\ub294 \uade0\ud615 \uc7a1\ud78c \ud55c\uc2dd\uc744 \ucc59\uae30\ub294 \ubc29\uc2dd\ub3c4 \ud754\ud558\ub2e4.<\/p>\n

\ub2e4\uc591\ud55c \uc2dd\ub2e8\uc774 \uc788\uc9c0\ub9cc, \uc804\ubb38\uac00\ub4e4\uc740 \ubb34\uc5c7\ubcf4\ub2e4 \uc2e4\ucc9c \uac00\ub2a5\ud55c \uc791\uc740 \ub8e8\ud2f4\uc744 \ub9cc\ub4dc\ub294 \uac83\uc774 \uc131\uacf5\uc758 \uc5f4\uc1e0\ub77c\uace0 \uac15\uc870\ud55c\ub2e4. \uc601\uc591\uc0ac \ubc15\uc9c0\ud604 \uc528\ub294 \u201c\uc2dd\ub2e8\uc744 \ubc14\uafc0 \ub54c\ub294 \ud55c \ubc88\uc5d0 \ud06c\uac8c \ubc14\uafb8\uae30\ubcf4\ub2e4, \ub9e4\uc77c \uc544\uce68 \uc2e0\uc120\ud55c \uacfc\uc77c\uc744 \uacc1\ub4e4\uc774\uac70\ub098, \uc77c\uc8fc\uc77c\uc5d0 \ud558\ub8e8\ub294 \ucc44\uc2dd \uc704\uc8fc\uc758 \uc2dd\uc0ac\ub97c \ud558\ub294 \ub4f1 \ub098\ub9cc\uc758 \uc791\uc740 \ubaa9\ud45c\ub97c \uc124\uc815\ud574 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc88b\ub2e4\u201d\uace0 \uc870\uc5b8\ud55c\ub2e4.<\/p>\n

\uc2e4\uc0dd\ud65c \uc801\uc6a9 \ud301
\n1. \uc7a5\uc744 \ubcfc \ub54c \ucc44\uc18c\uc640 \uacfc\uc77c \ube44\uc911\uc744 \ub298\ub9ac\uace0, \uac00\uacf5\uc2dd\ud488 \ucf54\ub108\ub294 \uac00\ub2a5\ud55c \ud53c\ud55c\ub2e4.
\n2. \uc2dd\uc0ac \uc804 \uac00\ubccd\uac8c \ubb3c \ud55c \uc794\uc744 \ub9c8\uc154 \uacfc\uc2dd\uc744 \ubc29\uc9c0\ud55c\ub2e4.
\n3. \uc810\uc2ec\uc740 \ud68c\uc0ac \uadfc\ucc98 \uc0d0\ub7ec\ub4dc \uc804\ubb38\uc810\uc774\ub098 \ud55c\uc2dd \ubdd4\ud398\ub97c \uc774\uc6a9\ud574 \ub2e4\uc591\ud55c \uc7ac\ub8cc\ub97c \uc811\ud55c\ub2e4.
\n4. \uc2a4\ub9c8\ud2b8\ud3f0 \u2018\uc2dd\ub2e8 \uae30\ub85d \uc571\u2019\uc744 \ud65c\uc6a9\ud574 \uc790\uc2e0\ub9cc\uc758 \ub8e8\ud2f4\uc744 \uad00\ub9ac\ud55c\ub2e4.
\n5. \uac00\uc871\uacfc \uc8fc 1\ud68c \u2018\uac74\uac15\uc2dd \ubc25\uc0c1\u2019 \ub9cc\ub4e4\uae30\ub97c \uc2dc\ub3c4\ud574\ubcf8\ub2e4.<\/p>\n

\uc2dd\ub2e8\uc740 \uacb0\ucf54 \uadf9\ub2e8\uc801\uc774\uac70\ub098 \uc5c4\uaca9\ud560 \ud544\uc694\uac00 \uc5c6\ub2e4. \ubcf4\ub2e4 \uc720\uc5f0\ud558\uac8c, \uc790\uc2e0\uc758 \uc0dd\ud65c \ud328\ud134\uc5d0 \ub9de\ub294 \ubc29\ubc95\uc744 \ucc3e\uc544 \ud558\ub098\uc529 \uc2e4\ucc9c\ud574\ubcf4\ub294 \uac83\uc774 \uc62c\ubc14\ub978 \uac74\uac15 \uc2b5\uad00\uc744 \ub9cc\ub4dc\ub294 \uc2dc\uc791\uc774\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uac74\uac15\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \uc810\uc810 \ub192\uc544\uc9c0\uba74\uc11c, \uc2dd\ub2e8 \uc5ed\uc2dc \ub2e4\uc591\ud558\uac8c \ubcc0\ud654\ud558\uace0 \uc788\ub2e4. \uacfc\uac70\uc5d0\ub294 \ubb34\uc870\uac74 \uc801\uac8c \uba39\uac70\ub098 \ud55c \uc885\ub958\ub9cc\uc744 \uac15\uc870\ud558\ub294 \ub2e8\uc77c \uc2dd\uc774\uc694\ubc95\uc774 \uc8fc\ub97c \uc774\ub918\uc9c0\ub9cc, \ucd5c\uadfc\uc5d4 ‘\uade0\ud615 \uc7a1\ud78c \uc2dd\uc2b5\uad00’\uacfc ‘\uc9c0\uc18d \uac00\ub2a5\uc131’\uc774 \ud575\uc2ec \ud0a4\uc6cc\ub4dc\ub85c \ub5a0\uc624\ub974\uace0 \uc788\ub2e4. \ucd5c\uadfc \ud2b8\ub80c\ub4dc \uc911 \ud558\ub098\ub294 \u2018\ud50c\ub809\uc2dc\ud14c\ub9ac\uc5b8 \uc2dd\ub2e8\u2019\uc774\ub2e4. \uc774\ub294 \uc721\ub958\uc758 \uc12d\ucde8\ub97c \uc904\uc774\uba74\uc11c\ub3c4, \uc644\uc804\ud55c \ucc44\uc2dd\uc8fc\uc758\uc790\uac00 \ub418\uae30\ubcf4\ub2e4\ub294 \uc0c1\ud669\uc5d0 \ub530\ub77c \uc720\uc5f0\ud558\uac8c \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\ub294 \uac83\uc744 \ub9d0\ud55c\ub2e4. \uc11c\uc6b8\uc5d0 \uac70\uc8fc\ud558\ub294 \uc9c1\uc7a5\uc778 \uc774\uc740\uc9c0(34) […]<\/p>\n","protected":false},"author":1,"featured_media":2128,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2127","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/centertwo.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2127","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/centertwo.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/centertwo.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/centertwo.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/centertwo.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2127"}],"version-history":[{"count":1,"href":"https:\/\/centertwo.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2127\/revisions"}],"predecessor-version":[{"id":2131,"href":"https:\/\/centertwo.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2127\/revisions\/2131"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/centertwo.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2128"}],"wp:attachment":[{"href":"https:\/\/centertwo.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2127"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/centertwo.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2127"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/centertwo.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}