{"id":1981,"date":"2025-07-16T13:07:51","date_gmt":"2025-07-16T04:07:51","guid":{"rendered":"https:\/\/centertwo.co.kr\/?p=1981"},"modified":"2025-07-16T13:07:51","modified_gmt":"2025-07-16T04:07:51","slug":"%ec%a0%80%ed%83%84%ea%b3%a0%ec%a7%80lchf-%ec%8b%9d%eb%8b%a8-%ec%b2%b4%ec%a4%91%ea%b0%90%eb%9f%89-%ed%9a%a8%ea%b3%bc-vs-%ea%b1%b4%ea%b0%95-%ec%9c%84%ed%97%98%ec%84%b1-%eb%85%bc%eb%9e%80","status":"publish","type":"post","link":"https:\/\/centertwo.co.kr\/?p=1981","title":{"rendered":"\uc800\ud0c4\uace0\uc9c0(LCHF) \uc2dd\ub2e8, \uccb4\uc911\uac10\ub7c9 \ud6a8\uacfc vs. \uac74\uac15 \uc704\ud5d8\uc131 \ub17c\ub780"},"content":{"rendered":"<p>\ucd5c\uadfc \ub2e4\uc774\uc5b4\ud2b8\uc640 \uac74\uac15\uad00\ub9ac\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uba74\uc11c \uc800\ud0c4\uace0\uc9c0(LCHF, Low Carbohydrate High Fat) \uc2dd\ub2e8\uc774 \ud070 \uc778\uae30\ub97c \ub04c\uace0 \uc788\ub2e4. \ud558\uc9c0\ub9cc \uc774\ub97c \ub458\ub7ec\uc2fc \uac74\uac15 \ub17c\ub780\ub3c4 \uc27d\uac8c \uc0ac\uadf8\ub77c\ub4e4\uc9c0 \uc54a\uace0 \uc788\ub2e4. \uc800\ud0c4\uace0\uc9c0 \uc2dd\ub2e8\uc740 \ub9d0 \uadf8\ub300\ub85c \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub97c \ucd5c\uc18c\ud55c\uc73c\ub85c \uc904\uc774\uace0 \uc9c0\ubc29 \uc704\uc8fc\uc758 \uc2dd\uc0ac\ub97c \ud558\ub294 \uc2dd\ub2e8\uc774\ub2e4. \ub300\ud45c\uc801\uc73c\ub85c &#8216;\ud0a4\ud1a0\uc81c\ub2c9 \ub2e4\uc774\uc5b4\ud2b8&#8217; \ub4f1\uc774 \uc5ec\uae30\uc5d0 \ud3ec\ud568\ub41c\ub2e4.<\/p>\n<p>\uc800\ud0c4\uace0\uc9c0 \uc2dd\ub2e8\uc758 \uac00\uc7a5 \ud070 \uc7a5\uc810\uc73c\ub85c\ub294 \ube60\ub978 \uccb4\uc911\uac10\ub7c9 \ud6a8\uacfc\uac00 \uaf3d\ud78c\ub2e4. \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\uac00 \uc904\uc5b4\ub4e4\uba74 \ud608\ub2f9\uc774 \uc548\uc815\ud654\ub418\uace0, \uc778\uc290\ub9b0 \ubd84\ube44\uac00 \uac10\uc18c\ud574 \uccb4\uc9c0\ubc29\uc774 \uc798 \ucd95\uc801\ub418\uc9c0 \uc54a\ub294\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\ub2e4. \uc2e4\uc81c\ub85c \uc5ec\ub7ec \uc5f0\uad6c\uc5d0\uc11c \ub2e8\uae30\uc801\uc73c\ub85c \uc800\ud0c4\uace0\uc9c0 \uc2dd\ub2e8\uc774 \uccb4\uc911\uad00\ub9ac \ubc0f \ud608\ub2f9 \uc870\uc808\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc74c\uc774 \ubc1d\ud600\uc84c\ub2e4. \ub610\ud55c \ud3ec\ub9cc\uac10\uc774 \ub192\uc544 \uacfc\uc2dd\uc744 \uc608\ubc29\ud558\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \ud55c\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc \uc7a5\uae30\uc801\uc778 \uac74\uac15 \uc601\ud5a5\uc5d0 \ub300\ud574\uc11c\ub294 \uc5ec\uc804\ud788 \uc6b0\ub824\uac00 \uc81c\uae30\ub41c\ub2e4. \uc800\ud0c4\uace0\uc9c0 \uc2dd\ub2e8\uc5d0\uc11c \uc9c0\ubc29 \uc12d\ucde8\ub7c9\uc774 \uae09\uaca9\ud788 \ub298\uc5b4\ub098\uba74 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58, \ud2b9\ud788 LDL-\ucf5c\ub808\uc2a4\ud14c\ub864(\ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864) \uc0c1\uc2b9\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub3c4 \uc788\ub2e4. \uc774\ub85c \uc778\ud574 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\ub2e4\ub294 \uc9c0\uc801\uc774\ub2e4. \ub610\ud55c \uadf9\ub2e8\uc801\uc778 \ud0c4\uc218\ud654\ubb3c \uc81c\ud55c\uc740 \uc601\uc591 \ubd88\uade0\ud615\uc744 \ucd08\ub798\ud558\uace0, \uc12c\uc720\uc9c8 \ubd80\uc871\uc73c\ub85c \ubcc0\ube44\ub098 \uc18c\ud654\uc7a5\uc560\ub97c \uc720\ubc1c\ud560 \uc218\ub3c4 \uc788\ub2e4.<\/p>\n<p>\uc804\ubb38\uac00\ub4e4\uc740 \uc800\ud0c4\uace0\uc9c0 \uc2dd\ub2e8\uc774 \ud2b9\uc815\ud55c \ubaa9\uc801(\ub2e8\uae30 \uccb4\uc911\uac10\ub7c9, \ub2f9\ub1e8\uc870\uc808 \ub4f1)\uc5d0\ub294 \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\uc9c0\ub9cc, \ubb34\ubd84\ubcc4\ud558\uac8c \uad00\ub9ac \uc5c6\uc774 \uc7a5\uae30\uac04 \uc9c0\uc18d\ud560 \uacbd\uc6b0 \uac74\uac15\uc5d0 \ubd80\uc791\uc6a9\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\ub2e4\uace0 \uc870\uc5b8\ud55c\ub2e4. \ucd5c\uc601\ud638 \uc601\uc591\uc0ac\ub294 \u201c\uc800\ud0c4\uace0\uc9c0 \uc2dd\ub2e8\uc744 \uc2dc\uc791\ud560 \uacbd\uc6b0\uc5d0\ub294 \uc790\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \uaf3c\uaf3c\ud788 \uccb4\ud06c\ud558\uace0, \ucda9\ubd84\ud55c \ucc44\uc18c\uc640 \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4\u201d\uace0 \uac15\uc870\ud588\ub2e4.<\/p>\n<p>\uacb0\ub860\uc801\uc73c\ub85c, \uc800\ud0c4\uace0\uc9c0 \uc2dd\ub2e8\uc740 \ubd84\uba85 \uc7a5\ub2e8\uc810\uc774 \ub69c\ub837\ud55c \ub9cc\ud07c \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ubaa9\ud45c, \uc2dd\uc2b5\uad00\uc5d0 \ub530\ub77c \uc2e0\uc911\ud558\uac8c \ub3c4\uc785\ud558\ub294 \uac83\uc774 \ud544\uc694\ud558\ub2e4. \ubb34\uc5c7\ubcf4\ub2e4 \ubbff\uc744 \uc218 \uc788\ub294 \uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc548\uc804\ud558\uac8c \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4\ub294 \uc810\uc744 \uc78a\uc9c0 \ub9d0\uc544\uc57c \ud55c\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ucd5c\uadfc \ub2e4\uc774\uc5b4\ud2b8\uc640 \uac74\uac15\uad00\ub9ac\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uba74\uc11c \uc800\ud0c4\uace0\uc9c0(LCHF, Low Carbohydrate High Fat) \uc2dd\ub2e8\uc774 \ud070 \uc778\uae30\ub97c \ub04c\uace0 \uc788\ub2e4. \ud558\uc9c0\ub9cc \uc774\ub97c \ub458\ub7ec\uc2fc \uac74\uac15 \ub17c\ub780\ub3c4 \uc27d\uac8c \uc0ac\uadf8\ub77c\ub4e4\uc9c0 \uc54a\uace0 \uc788\ub2e4. \uc800\ud0c4\uace0\uc9c0 \uc2dd\ub2e8\uc740 \ub9d0 \uadf8\ub300\ub85c \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub97c \ucd5c\uc18c\ud55c\uc73c\ub85c \uc904\uc774\uace0 \uc9c0\ubc29 \uc704\uc8fc\uc758 \uc2dd\uc0ac\ub97c \ud558\ub294 \uc2dd\ub2e8\uc774\ub2e4. \ub300\ud45c\uc801\uc73c\ub85c &#8216;\ud0a4\ud1a0\uc81c\ub2c9 \ub2e4\uc774\uc5b4\ud2b8&#8217; \ub4f1\uc774 \uc5ec\uae30\uc5d0 \ud3ec\ud568\ub41c\ub2e4. \uc800\ud0c4\uace0\uc9c0 \uc2dd\ub2e8\uc758 \uac00\uc7a5 \ud070 \uc7a5\uc810\uc73c\ub85c\ub294 \ube60\ub978 \uccb4\uc911\uac10\ub7c9 \ud6a8\uacfc\uac00 \uaf3d\ud78c\ub2e4. \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\uac00 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1982,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1981","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/centertwo.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1981","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/centertwo.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/centertwo.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/centertwo.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/centertwo.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1981"}],"version-history":[{"count":0,"href":"https:\/\/centertwo.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1981\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/centertwo.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1982"}],"wp:attachment":[{"href":"https:\/\/centertwo.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1981"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/centertwo.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1981"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/centertwo.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1981"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}