{"id":1913,"date":"2025-05-12T10:36:06","date_gmt":"2025-05-12T01:36:06","guid":{"rendered":"https:\/\/centertwo.co.kr\/?p=1913"},"modified":"2025-05-09T12:28:28","modified_gmt":"2025-05-09T03:28:28","slug":"%eb%82%98%ed%8a%b8%eb%a5%a8-%ec%a4%84%ec%9d%b4%ea%b8%b0-%ec%b1%8c%eb%a6%b0%ec%a7%80-%eb%b6%80%ec%a2%85%ea%b3%bc-%eb%91%90%ed%86%b5%ec%9d%b4-%ec%a4%84%ec%97%88%eb%8b%a4","status":"publish","type":"post","link":"https:\/\/centertwo.co.kr\/?p=1913","title":{"rendered":"\ub098\ud2b8\ub968 \uc904\uc774\uae30 \ucc4c\ub9b0\uc9c0, \ubd80\uc885\uacfc \ub450\ud1b5\uc774 \uc904\uc5c8\ub2e4"},"content":{"rendered":"

\u201c\ub77c\uba74\ub9cc \ub04a\uc5c8\uc744 \ubfd0\uc778\ub370, \uc5bc\uad74\uc120\uc774 \uc0b4\uc544\ub0ac\uc5b4\uc694.\u201d<\/p>\n

2030\uc138\ub300 \uc0ac\uc774\uc5d0\uc11c \u2018\uc800\uc5fc \uc2dd\uc2b5\uad00\u2019\uc774 \ub2e8\uc21c\ud55c \ub2e4\uc774\uc5b4\ud2b8\uac00 \uc544\ub2cc \uac74\uac15 \ub8e8\ud2f4\uc758 \ud575\uc2ec<\/strong>\uc73c\ub85c \ub5a0\uc624\ub974\uace0 \uc788\ub2e4.
\ud2b9\ud788 \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \uc904\uc774\ub294 7\uc77c \ucc4c\ub9b0\uc9c0<\/strong>\uc5d0 \ub3c4\uc804\ud55c \uc774\ub4e4\uc740 \ubd80\uc885, \ub450\ud1b5, \ud53c\ub85c \uac10\uc18c \ub4f1 \ube60\ub978 \ud6a8\uacfc\ub97c \uccb4\uac10\ud558\uace0, \uadf8 \ubcc0\ud654\uc5d0 \ub180\ub77c\uace0 \uc788\ub2e4.<\/p>\n

\n

\ud83c\udf5c \uc6b0\ub9ac\uac00 \uc5bc\ub9c8\ub098 \uc9dc\uac8c \uba39\ub294\uac00?<\/h3>\n
    \n
  • \n

    \ud55c\uad6d\uc778 \ud558\ub8e8 \ub098\ud2b8\ub968 \ud3c9\uade0 \uc12d\ucde8\ub7c9: \uc57d 3,300mg (WHO \uad8c\uc7a5\ub7c9 2\ubc30 \uc774\uc0c1)<\/p>\n<\/li>\n

  • \n

    \ub77c\uba74 1\ubd09\uc9c0 = \uc57d 1,700mg, \uc678\uc2dd \ud55c \ub07c = 2,000mg \uc774\uc0c1<\/p>\n<\/li>\n

  • \n

    \ub098\ud2b8\ub968 \uacfc\ub2e4 \uc12d\ucde8 \u2192 \ud608\uc555 \uc0c1\uc2b9, \ubd80\uc885, \ub450\ud1b5, \uc2ec\ud608\uad00 \ubd80\ub2f4<\/p>\n<\/li>\n<\/ul>\n

    \u2018\ub208\uc5d0 \ubcf4\uc774\uc9c0 \uc54a\ub294 \uc18c\uae08\u2019\uc774 \uccb4\ub0b4 \uc218\ubd84 \uc815\uccb4, \uc5fc\uc99d, \ud53c\ub85c \ub204\uc801\uc758 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub41c\ub2e4.<\/p>\n

    \n

    \ud83e\udde0 \ub098\ud2b8\ub968 \uc904\uc774\uae30\uc758 \ud6a8\uacfc<\/h3>\n
      \n
    1. \n

      \uc5bc\uad74\u00b7\uc190\ubc1c \ubd80\uae30 \uc644\ud654<\/strong><\/p>\n<\/li>\n

    2. \n

      \ub450\ud1b5 \ube48\ub3c4 \uac10\uc18c<\/strong><\/p>\n<\/li>\n

    3. \n

      \uc544\uce68 \ud53c\ub85c \uac10\uc18c<\/strong><\/p>\n<\/li>\n

    4. \n

      \uc9d1\uc911\ub825 \uac1c\uc120<\/strong><\/p>\n<\/li>\n

    5. \n

      \uccb4\uc911 \uac10\ub7c9 \ud6a8\uacfc\ub3c4 \ud50c\ub7ec\uc2a4<\/strong><\/p>\n<\/li>\n<\/ol>\n

      \uc11c\uc6b8\uc758 27\uc138 \uae30\ud68d\uc790 \uae40\uc740\ube44 \uc528\ub294 \u201c\ub77c\uba74, \uad6d\ubb3c, \uac04\uc7a5\uc591\ub150\ub9cc \uc904\uc600\ub294\ub370\ub3c4 5\uc77c \ucc28\ubd80\ud130 \uc5bc\uad74 \ubd93\uae30\uac00 \ub208\uc5d0 \ub744\uac8c \uc904\uc5c8\uc5b4\uc694\u201d\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n

      \n

      \ud83e\uddc2 \ub098\ud2b8\ub968 \uc904\uc774\uae30 \ub8e8\ud2f4 \uc2e4\ucc9c \ud301<\/h3>\n
        \n
      • \n

        \uad6d\ubb3c X, \uc870\ub9bc\ub958\ubcf4\ub2e4 \uad6c\uc774\u00b7\ucc1c \uc120\ud0dd<\/p>\n<\/li>\n

      • \n

        \uac04\uc7a5 \ub300\uc2e0 \uc2dd\ucd08\u00b7\ub808\ubaac\u00b7\ud5c8\ube0c \ud65c\uc6a9<\/p>\n<\/li>\n

      • \n

        \uae40\uce58\u00b7\uc813\uac08\ub958\ub294 \uc18c\ub7c9 \ub610\ub294 \ub300\uccb4<\/p>\n<\/li>\n

      • \n

        \uc678\uc2dd \uc2dc \u2018\ub35c \uc9dc\uac8c\u2019 \uc694\uccad or \uc18c\uc2a4 \ub530\ub85c<\/p>\n<\/li>\n

      • \n

        \u2018\uc800\uc5fc\uac04\uc7a5\u00b7\uc800\uc5fc\uae40\uce58\u2019\ub85c \ub300\uccb4<\/p>\n<\/li>\n<\/ul>\n

        \ud83d\udcf1 \uc571 \ud65c\uc6a9: \u201c\ub098\ud2b8\ub968 \uacc4\uc0b0\uae30\u201d, \u201c\uac74\uac15\ud55c \ud55c\ub07c\u201d \ub4f1\uc73c\ub85c \uc12d\ucde8\ub7c9 \ud655\uc778 \ub8e8\ud2f4\ud654<\/p>\n

        \n

        \ud83e\ude7a \uc804\ubb38\uac00 \uc870\uc5b8<\/h3>\n

        \uc601\uc591\ud559\uc790 \uc870\uc724\ud76c \uad50\uc218\ub294
        \u201c\ud55c\uad6d\uc778\uc758 \ub098\ud2b8\ub968 \uc12d\ucde8\ub294 \uc790\uac01\ubcf4\ub2e4 \ud6e8\uc52c \ub192\uc73c\uba70,
        \ub2e8\uae30\uac04 \uc904\uc774\uae30\ub9cc \ud574\ub3c4 \ud608\uc555 \uc548\uc815, \ubd80\uc885 \uc644\ud654, \uc218\uba74 \uc9c8 \uac1c\uc120\uc5d0 \ud6a8\uacfc\uc801<\/strong>\u201d\uc774\ub77c\uace0 \ub9d0\ud588\ub2e4.
        \ub2e8, \uac11\uc791\uc2a4\ub7ec\uc6b4 \ubb34\uc5fc \uc2dd\ub2e8\uc740 \ud53c\ub85c\uac10 \uc720\ubc1c \uac00\ub2a5\uc131\uc774 \uc788\uc73c\ubbc0\ub85c \uc810\uc9c4\uc801 \uac10\ucd95\uc774 \uc774\uc0c1\uc801<\/strong>\uc774\ub77c\uace0 \ub367\ubd99\uc600\ub2e4.<\/p>\n

        \n

        \u2705 \uc9e0\ub9db \ub300\uc2e0 \u2018\uc120\uba85\ud55c \ubab8\u2019\uc774 \ub3cc\uc544\uc628\ub2e4<\/h3>\n

        \ub098\ud2b8\ub968 \uc904\uc774\uae30\ub294 \ud3ec\uae30\ud558\ub294 \uc2dd\ub2e8\uc774 \uc544\ub2c8\ub77c
        \ubab8\uc758 \ubcf8\ub798 \ucee8\ub514\uc158\uc744 \ub418\ucc3e\ub294 \ub9ac\uc14b \ub8e8\ud2f4<\/strong>\uc774\ub2e4.
        \ub2e8\uc9c0 \uc785\ub9db\uc774 \uc544\ub2cc, \ub1cc\uc640 \uc7a5, \uc2ec\uc7a5\uacfc \ud53c\ubd80\uae4c\uc9c0
        \uadf8 \uc601\ud5a5\uc740 \uc0dd\uac01\ubcf4\ub2e4 \ud6e8\uc52c \ub113\ub2e4.<\/p>\n

        \uc624\ub298\ubd80\ud130 \uc18c\uae08 \ud55c \uc2a4\ud47c \ub35c\uc5b4\ub0b4\uba74,
        \ub0b4 \ubab8\uc774 \ud55c\uacb0 \uac00\ubcbc\uc6cc\uc9c4\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

        \u201c\ub77c\uba74\ub9cc \ub04a\uc5c8\uc744 \ubfd0\uc778\ub370, \uc5bc\uad74\uc120\uc774 \uc0b4\uc544\ub0ac\uc5b4\uc694.\u201d 2030\uc138\ub300 \uc0ac\uc774\uc5d0\uc11c \u2018\uc800\uc5fc \uc2dd\uc2b5\uad00\u2019\uc774 \ub2e8\uc21c\ud55c \ub2e4\uc774\uc5b4\ud2b8\uac00 \uc544\ub2cc \uac74\uac15 \ub8e8\ud2f4\uc758 \ud575\uc2ec\uc73c\ub85c \ub5a0\uc624\ub974\uace0 \uc788\ub2e4.\ud2b9\ud788 \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \uc904\uc774\ub294 7\uc77c \ucc4c\ub9b0\uc9c0\uc5d0 \ub3c4\uc804\ud55c \uc774\ub4e4\uc740 \ubd80\uc885, \ub450\ud1b5, \ud53c\ub85c \uac10\uc18c \ub4f1 \ube60\ub978 \ud6a8\uacfc\ub97c \uccb4\uac10\ud558\uace0, \uadf8 \ubcc0\ud654\uc5d0 \ub180\ub77c\uace0 \uc788\ub2e4. \ud83c\udf5c \uc6b0\ub9ac\uac00 \uc5bc\ub9c8\ub098 \uc9dc\uac8c \uba39\ub294\uac00? \ud55c\uad6d\uc778 \ud558\ub8e8 \ub098\ud2b8\ub968 \ud3c9\uade0 \uc12d\ucde8\ub7c9: \uc57d 3,300mg (WHO \uad8c\uc7a5\ub7c9 2\ubc30 \uc774\uc0c1) \ub77c\uba74 1\ubd09\uc9c0 = […]<\/p>\n","protected":false},"author":1,"featured_media":1914,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,16,40],"tags":[],"class_list":["post-1913","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1","category-16","category-40"],"_links":{"self":[{"href":"https:\/\/centertwo.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1913","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/centertwo.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/centertwo.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/centertwo.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/centertwo.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1913"}],"version-history":[{"count":1,"href":"https:\/\/centertwo.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1913\/revisions"}],"predecessor-version":[{"id":1915,"href":"https:\/\/centertwo.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1913\/revisions\/1915"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/centertwo.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1914"}],"wp:attachment":[{"href":"https:\/\/centertwo.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1913"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/centertwo.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1913"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/centertwo.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}