\uccb4\ub825\uc744 \uac15\ud654\ud558\ub294 \uc548\uc804\ud55c \uc6b4\ub3d9\uc740 \uc2e0\uccb4\uc758 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc6b4\ub3d9\uc740 \uc2e0\uccb4\uc758 \uadfc\uc721, \uc2ec\ud3d0 \uae30\ub2a5, \uc720\uc5f0\uc131 \ub4f1\uc744 \ub3d9\uc2dc\uc5d0 \uac1c\uc120\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\uc9c0\ub9cc, \uc798\ubabb\ub41c \uc6b4\ub3d9\uc740 \ubd80\uc0c1\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uccb4\ub825\uc744 \uac15\ud654\ud558\ub824\uba74 \uc62c\ubc14\ub978 \uc6b4\ub3d9\ubc95\uc744 \uc120\ud0dd\ud558\uace0, \uac01\uc790\uc758 \uccb4\ub825 \uc218\uc900\uc5d0 \ub9de\ub294 \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc774 \uae30\uc0ac\uc5d0\uc11c\ub294 \uccb4\ub825\uc744 \uac15\ud654\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc774\uace0 \uc548\uc804\ud55c \uc6b4\ub3d9\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \ub2e4\ub904\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n
\uc548\uc804\ud558\uac8c \uccb4\ub825\uc744 \uac15\ud654\ud558\uae30 \uc704\ud574\uc11c\ub294 \uba3c\uc800 \uc6b4\ub3d9\uc758 \uac15\ub3c4\uc640 \ube48\ub3c4<\/strong>\ub97c \uc798 \uc870\uc808\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uacfc\ub3c4\ud55c \uc6b4\ub3d9\uc740 \uc624\ud788\ub824 \ubd80\uc0c1\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc73c\uba70, \uccb4\ub825 \ud5a5\uc0c1\uc5d0 \ub354\ub514\uac8c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud560 \ub54c\ub294 \uc790\uc2e0\uc774 \ud560 \uc218 \uc788\ub294 \uc218\uc900\uc5d0\uc11c\ubd80\ud130 \ucc9c\ucc9c\ud788 \uc2dc\uc791\ud558\uace0, \uc810\ucc28 \uc6b4\ub3d9 \uac15\ub3c4\ub97c \ub298\ub824\uac00\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud569\ub2c8\ub2e4. \ub610\ud55c, \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \ubc18\ub4dc\uc2dc \uc900\ube44 \uc6b4\ub3d9\uc744 \ud558\uace0, \uc6b4\ub3d9 \ud6c4\uc5d0\ub294 \uc815\ub9ac \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uadfc\uc721\uc744 \ud480\uc5b4\uc8fc\ub294 \uac83\uc774 \ubd80\uc0c1\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n \uccb4\ub825\uc744 \uac15\ud654\ud558\ub294 \uc6b4\ub3d9\uc744 \uace0\ub97c \ub54c \uac00\uc7a5 \uba3c\uc800 \uace0\ub824\ud574\uc57c \ud560 \uc810\uc740 \uc2ec\ud3d0 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \uc720\uc0b0\uc18c \uc6b4\ub3d9<\/strong>\uc785\ub2c8\ub2e4. \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc2ec\uc7a5\uacfc \ud3d0\uc758 \uae30\ub2a5\uc744 \uac15\ud654\ud558\uace0, \uc804\ubc18\uc801\uc778 \uccb4\ub825 \ud5a5\uc0c1\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc5d0\ub294 \uac77\uae30, \uc870\uae45, \uc218\uc601, \uc790\uc804\uac70 \ud0c0\uae30 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc6b4\ub3d9\ub4e4\uc740 \ube44\uad50\uc801 \uc548\uc804\ud558\uace0, \uc2e0\uccb4\uc5d0 \uacfc\ub3c4\ud55c \ubd80\ub2f4\uc744 \uc8fc\uc9c0 \uc54a\uc73c\uba74\uc11c\ub3c4 \uccb4\ub825\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ud0a4\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \uac77\uae30\uc640 \uc870\uae45\uc740 \uccb4\uc911 \ubd80\ub2f4\uc774 \uc801\uc5b4 \ucd08\ubcf4\uc790\ub098 \uc5f0\ub839\ub300\uac00 \ub192\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub3c4 \uc801\ud569\ud55c \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \uc218\uc601\uc740 \ubb3c\uc18d\uc5d0\uc11c \uc6b4\ub3d9\uc744 \ud558\ubbc0\ub85c \uad00\uc808\uc5d0 \ubd80\ub2f4\uc744 \ub35c \uc8fc\uc5b4 \ubd80\uc0c1\uc758 \uc704\ud5d8\uc774 \uc801\uace0, \uc804\uc2e0\uc744 \uace8\uace0\ub8e8 \uc6b4\ub3d9\ud560 \uc218 \uc788\ub294 \uc7a5\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n \uadfc\ub825 \uc6b4\ub3d9<\/strong>\ub3c4 \uccb4\ub825 \uac15\ud654\ub97c \uc704\ud55c \uc911\uc694\ud55c \uc6b4\ub3d9\uc73c\ub85c, \uadfc\uc721\ub7c9\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0 \uc2e0\uccb4\uc758 \uade0\ud615\uc744 \uc7a1\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uadfc\ub825 \uc6b4\ub3d9\uc740 \ub2e4\ub9ac, \ud314, \ucf54\uc5b4 \uadfc\uc721 \ub4f1\uc744 \uac15\ud654\ud558\uba70, \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c\uc758 \uc2e0\uccb4 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4. \uccb4\uc911\uc744 \uc774\uc6a9\ud55c \uc6b4\ub3d9(\uc2a4\ucffc\ud2b8, \ud478\uc2dc\uc5c5, \ud50c\ub7ad\ud06c \ub4f1)\uc740 \uae30\uad6c \uc5c6\uc774\ub3c4 \uc5b8\uc81c \uc5b4\ub514\uc11c\ub098 \ud560 \uc218 \uc788\ub294 \uc548\uc804\ud55c \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \ub610\ud55c, \ub364\ubca8\uc774\ub098 \ubc14\ubca8\uc744 \uc0ac\uc6a9\ud558\ub294 \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uc740 \uadfc\uc721\uc744 \ubaa9\ud45c\uc801\uc73c\ub85c \uac15\ud654\ud558\ub294 \ub370 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uadfc\ub825 \uc6b4\ub3d9\uc744 \ud560 \ub54c\ub294 \ubb34\uac8c\ub97c \uc810\ucc28\uc801\uc73c\ub85c \ub298\ub824\uac00\uba70, \uacfc\ub3c4\ud55c \uc911\ub7c9\uc744 \ub4e4\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \ub610\ud55c, \uc6b4\ub3d9 \uc911\uc5d0\ub294 \uc815\ud655\ud55c \uc790\uc138\ub85c \uc218\ud589\ud558\uc5ec \ubd80\uc0c1\uc744 \uc608\ubc29\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n \uc720\uc5f0\uc131 \uc6b4\ub3d9<\/strong>\uc740 \uccb4\ub825\uc744 \uac15\ud654\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc720\uc5f0\uc131\uc740 \uadfc\uc721\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\uc8fc\uace0, \ubd80\uc0c1 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc6b4\ub3d9 \ud6c4 \ud68c\ubcf5\ub825\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4. \uc694\uac00\uc640 \ud544\ub77c\ud14c\uc2a4\ub294 \uc720\uc5f0\uc131 \ud5a5\uc0c1\ubfd0\ub9cc \uc544\ub2c8\ub77c \uadfc\ub825 \uac15\ud654\uc640 \uc815\uc2e0\uc801 \uc548\uc815\ub3c4 \ub3d9\uc2dc\uc5d0 \uc5bb\uc744 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \uc694\uac00\ub294 \uc2e0\uccb4\uc758 \uc720\uc5f0\uc131\uc744 \ud0a4\uc6b8 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \ud638\ud761\uc744 \uc870\uc808\ud558\uba70 \ubab8\uacfc \ub9c8\uc74c\uc758 \uade0\ud615\uc744 \ub9de\ucd94\ub294 \ub370 \uc911\uc810\uc744 \ub461\ub2c8\ub2e4. \ud544\ub77c\ud14c\uc2a4\ub294 \ucf54\uc5b4 \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0, \uadfc\uc721\uc758 \uade0\ud615\uc744 \ub9de\ucd94\ub294 \ub370 \ucd08\uc810\uc744 \ub9de\ucd94\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub450 \uc6b4\ub3d9 \ubaa8\ub450 \uc2e0\uccb4\uc5d0 \uacfc\ub3c4\ud55c \ubd80\ub2f4\uc744 \uc8fc\uc9c0 \uc54a\uc73c\uba74\uc11c\ub3c4 \uccb4\ub825\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uac15\ud654\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n \uc804\uc2e0 \uc6b4\ub3d9<\/strong>\uc740 \ub2e4\uc591\ud55c \uadfc\uc721 \uadf8\ub8f9\uc744 \ub3d9\uc2dc\uc5d0 \uc0ac\uc6a9\ud558\ub294 \uc6b4\ub3d9\uc73c\ub85c, \uccb4\ub825\uc744 \uc885\ud569\uc801\uc73c\ub85c \uac15\ud654\ud558\ub294 \ub370 \uc720\ud6a8\ud569\ub2c8\ub2e4. \ub300\ud45c\uc801\uc778 \uc804\uc2e0 \uc6b4\ub3d9\uc73c\ub85c\ub294 \uc0ac\uc774\ud074, \uc218\uc601, \ub85c\uc789 \uba38\uc2e0 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc0ac\uc774\ud074\uc740 \ud558\uccb4 \uadfc\uc721\uacfc \uc2ec\ud3d0 \uae30\ub2a5\uc744 \ub3d9\uc2dc\uc5d0 \ud5a5\uc0c1\uc2dc\ud0a4\uba70, \ub85c\uc789\uc740 \uc804\uc2e0\uc744 \uc0ac\uc6a9\ud558\uc5ec \uadfc\ub825\uacfc \uc720\uc0b0\uc18c \ub2a5\ub825\uc744 \ub3d9\uc2dc\uc5d0 \uae30\ub97c \uc218 \uc788\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc804\uc2e0 \uc6b4\ub3d9\uc740 \uccb4\ub825 \ud5a5\uc0c1\uc5d0 \ud0c1\uc6d4\ud55c \ud6a8\uacfc\ub97c \ubcf4\uc774\uba74\uc11c\ub3c4 \uc6b4\ub3d9 \uac15\ub3c4\ub098 \uc2dc\uac04 \ub4f1\uc744 \uac1c\uc778\uc758 \uc218\uc900\uc5d0 \ub9de\uac8c \uc870\uc808\ud560 \uc218 \uc788\uc5b4 \uc548\uc804\ud558\uac8c \uc6b4\ub3d9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n \uae30\ubcf8\uc801\uc778 \uc2a4\ud2b8\ub808\uce6d<\/strong>\ub3c4 \uccb4\ub825 \uac15\ud654\ub97c \uc704\ud55c \uc911\uc694\ud55c \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uce6d\uc740 \uadfc\uc721\uc758 \uc720\uc5f0\uc131\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0, \ud608\uc561\uc21c\ud658\uc744 \ucd09\uc9c4\uc2dc\ud0a4\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9 \uc804\ud6c4\uc5d0 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud1b5\ud574 \uadfc\uc721\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\uc8fc\uace0, \ubd80\uc0c1 \uc704\ud5d8\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uce6d\uc740 \uac04\ub2e8\ud55c \ub3d9\uc791\uc73c\ub85c \uc2dc\uc791\ud560 \uc218 \uc788\uc73c\uba70, \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc744 \ud558\uae30 \uc804\uc5d0 \ucda9\ubd84\ud788 \ubab8\uc744 \ud480\uc5b4\uc8fc\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n \uace0\uac15\ub3c4 \uc6b4\ub3d9<\/strong>\uc744 \uc6d0\ud560 \uacbd\uc6b0, \uc6b4\ub3d9 \uac15\ub3c4\ub97c \ub192\uc5ec\uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc740 \ubc18\ub4dc\uc2dc \uc2e0\uccb4\uc758 \uc0c1\ud0dc\ub97c \uace0\ub824\ud558\uc5ec \uc548\uc804\ud558\uac8c \uc811\uadfc\ud574\uc57c \ud569\ub2c8\ub2e4. \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd(HIIT) \uac19\uc740 \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc740 \uc9e7\uc740 \uc2dc\uac04 \uc548\uc5d0 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud558\uace0, \uc2ec\ud3d0 \uae30\ub2a5\uacfc \uadfc\uc721 \uac15\ud654\ub97c \ub3d9\uc2dc\uc5d0 \ud560 \uc218 \uc788\uc9c0\ub9cc, \uc798\ubabb\ub41c \ubc29\ubc95\uc73c\ub85c \uc218\ud589\ud558\uba74 \ubd80\uc0c1\uc758 \uc704\ud5d8\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc740 \uafb8\uc900\ud788 \uae30\ucd08 \uccb4\ub825\uc744 \uc313\uc740 \ud6c4\uc5d0 \ub3c4\uc804\ud558\ub294 \uac83\uc774 \uc88b\uc73c\uba70, \uc6b4\ub3d9 \uc804\ud6c4 \ucda9\ubd84\ud55c \uc900\ube44 \uc6b4\ub3d9\uacfc \uc815\ub9ac \uc6b4\ub3d9\uc744 \ud1b5\ud574 \ubd80\uc0c1\uc744 \uc608\ubc29\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n \uc6b4\ub3d9 \ub8e8\ud2f4\uc744 \uc548\uc804\ud558\uac8c \uc720\uc9c0\ud558\uae30 \uc704\ud574\uc11c\ub294 \ucda9\ubd84\ud55c \ud734\uc2dd<\/strong>\ub3c4 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc6b4\ub3d9\uc744 \ud560 \ub54c\ub294 \uadfc\uc721\uc774 \ud68c\ubcf5\ud560 \uc218 \uc788\ub294 \uc2dc\uac04\uc744 \uc8fc\uc5b4\uc57c \ud558\uba70, \uacfc\ub3c4\ud55c \uc6b4\ub3d9\uc740 \uccb4\ub825 \ud68c\ubcf5\uc744 \ubc29\ud574\ud558\uace0, \uc624\ud788\ub824 \ubd80\uc0c1\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\uc8fc\uc77c\uc5d0 3~5\ud68c \uc815\ub3c4\uc758 \uc6b4\ub3d9\uacfc \uadf8 \uc0ac\uc774\uc5d0 \ucda9\ubd84\ud55c \ud734\uc2dd\uc744 \ucde8\ud558\ub294 \uac83\uc774 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4.<\/p>\n \uacb0\ub860\uc801\uc73c\ub85c, \uccb4\ub825\uc744 \uac15\ud654\ud558\ub294 \uc548\uc804\ud55c \uc6b4\ub3d9\uc740 \uc2e0\uccb4\uc758 \uc5ec\ub7ec \uc694\uc18c\ub97c \uade0\ud615 \uc788\uac8c \ubc1c\uc804\uc2dc\ud0ac \uc218 \uc788\ub294 \uc6b4\ub3d9\ub4e4\ub85c \uad6c\uc131\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc720\uc0b0\uc18c \uc6b4\ub3d9, \uadfc\ub825 \uc6b4\ub3d9, \uc720\uc5f0\uc131 \uc6b4\ub3d9\uc744 \uc801\uc808\ud788 \uc870\ud569\ud558\uc5ec \uc6b4\ub3d9 \ub8e8\ud2f4\uc744 \uacc4\ud68d\ud558\uace0, \uc790\uc2e0\uc758 \uccb4\ub825 \uc218\uc900\uc5d0 \ub9de\ucdb0 \uac15\ub3c4\uc640 \uc2dc\uac04\uc744 \uc870\uc808\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub610\ud55c, \uc6b4\ub3d9 \uc804\ud6c4 \uc900\ube44 \uc6b4\ub3d9\uacfc \uc815\ub9ac \uc6b4\ub3d9\uc744 \ucda9\ubd84\ud788 \ud558\uace0, \ud734\uc2dd\uc744 \uc801\uc808\ud788 \ucde8\ud558\ub294 \uac83\uc774 \ubd80\uc0c1\uc744 \uc608\ubc29\ud558\uace0 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uccb4\ub825\uc744 \uac15\ud654\ud558\ub294 \uc6b4\ub3d9\uc740 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uba74 \uc2e0\uccb4 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub418\uba70, \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":" \uccb4\ub825\uc744 \uac15\ud654\ud558\ub294 \uc548\uc804\ud55c \uc6b4\ub3d9\uc740 \uc2e0\uccb4\uc758 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc6b4\ub3d9\uc740 \uc2e0\uccb4\uc758 \uadfc\uc721, \uc2ec\ud3d0 \uae30\ub2a5, \uc720\uc5f0\uc131 \ub4f1\uc744 \ub3d9\uc2dc\uc5d0 \uac1c\uc120\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\uc9c0\ub9cc, \uc798\ubabb\ub41c \uc6b4\ub3d9\uc740 \ubd80\uc0c1\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uccb4\ub825\uc744 \uac15\ud654\ud558\ub824\uba74 \uc62c\ubc14\ub978 \uc6b4\ub3d9\ubc95\uc744 \uc120\ud0dd\ud558\uace0, \uac01\uc790\uc758 \uccb4\ub825 \uc218\uc900\uc5d0 \ub9de\ub294 \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 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